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Veggie Nuggets Recipe | Healthy Ideas for Kids

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Just like chicken nuggets, veggie nuggets are the right finger food for little fingers. We love the Veggie Nuggets Recipe, as a result of it’s only one further strategy to get these veggies in.  You can eat these plain like nuggets for  lunch, or use them rather than meatballs (which is what we did for our meal plan a couple of weeks in the past!)

The veggies we utilized in these nuggets are typically acceptable to most youngsters. But we cooked them first to make them smooth and convey out the flavour.  The veggies included:

  • Potatoes – Potatoes are a terrific supply of vitamin C, they usually assist bind all of the components collectively in these nuggets.
  • Carrots – Carrots are a superb supply of Vitamin A. Most youngsters like them uncooked, however this can be a good strategy to introduce cooked carrots as properly.
  • Peas – A very good supply of Vitamin Ok and Maganese.  We all the time have peas readily available within the freezer, and they’re a terrific addition to any meal.
  • Onions– These are an effective way to get quercetin, an antioxidant good for youngsters.  Onions additionally present taste to those nuggets as properly.
  • Garlic – More taste from garlic, however garlic can be a superb supply of the antioxidant Allicin.

veggie nuggets finger food for kids
a row of veggie nuggets

The primary steps of creating these nuggets embody:

1) Start with shredding potatoes, carrots, chopping onions, and defrosting peas.

The youngsters will help with shredding or pealing the potatoes. Shredding the carrots for youngsters who’re somewhat bit older, and chopping onions for the oldest youngsters.

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Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

2) Cook veggies in a skillet till they’re smooth and tender.

These cook dinner rapidly if they’re shredded with a cheese grater! Let the youngsters stir the veggies within the skillet.

Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

3) Add bread crumbs to veggie combine.

Dump within the bread crumbs. The youngsters can do that process. The bread crumbs may be substituted with gluten free merchandise and even oats.

Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

4) Chill in fridge till straightforward to deal with.

Chilling is nice as a result of you may combine this up within the morning, and it is going to be able to make into nuggets at lunch time or dinner.  Store for a number of days if it’s essential to!

Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

5) Form nuggets.

You also can make enjoyable shapes from the nuggets utilizing cookie cutters. We’ve made stars earlier than and even hearts.

Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

6) Roll in breading and cook dinner.

Veggie Nuggets Recipe. With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting!

That’s it!  We love these sizzling and proper off the griddle, however you may chill them and reheat for one other day.

Let  us know for those who strive these and the way your youngsters like them!

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