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Healthy Morning Glory Muffins – Super Healthy Kids

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Our wholesome remake of those traditional cafe Morning Glory Muffins is bursting with taste! Not to say 100% complete grains and a cornucopia of fruit and veggies.

If your youngsters love muffins as a lot as ours do, you is likely to be searching for one thing past the standard blueberry or bran. We have simply the factor! It’s a muffin chances are you’ll not have tried earlier than, referred to as a Morning Glory Muffin. And it tastes simply as candy and sunny because the title implies.

So, what IS a Morning Glory Muffin? It’s a complete grain muffin stuffed with seeds, veggies, and fruit. The story of its origins is type of enjoyable: it was created within the Morning Glory Cafe in Nantucket within the 1970s, and have become referred to as a type of hippie muffin, as a result of it’s stuffed with so many earthy-crunchy bits and items.

The taste is improbable: candy and stunning in each chunk, and spiced with cinnamon and ginger, nearly like a carrot cake (for breakfast! YES.)

stack of morning glory muffins on a cooling rack

Nutritionally, we love these muffins as a result of they’re filled with fruits, greens, nuts, and seeds. Look in any respect SEVEN of those plant-powered add-ins:

Carrots

Raisins

Orange juice

Sunflower seeds

Coconut

Walnuts

Apples

What Makes These Muffins Healthier

When we began enjoying with the recipe for these traditional muffins, we knew we wished to make some wholesome adjustments.

First, we reduce the quantity of sweetener down by greater than half. The muffins had been nonetheless delightfully candy! (Pro tip: this works in SO many muffin recipes. They don’t must be as candy as cake.)

We additionally used honey instead of the sugar, and complete wheat flour as an alternative of white flour, for further fiber and nutritional vitamins. Finally, we reduce on the oil, and used virgin coconut oil, to enrich the flavour of the dried coconut.

The finish result’s a candy, moist, gently spiced muffin chock stuffed with chewy-crunchy textures. Such a comforting, wholesome breakfast for teenagers and grownups alike!

healthy whole grain muffins with raisins carrots and seeds

How to Make Healthy Morning Glory Muffins

Ready to bake? Let’s do that!

Don’t be intimidated by the lengthy listing of components within the recipe. These muffins are simple to make, and also you’ll get a very good 17 muffins per batch. so you possibly can throw just a few within the freezer for college lunches or snacks.

First, stir collectively the dry components in a big bowl. Then combine within the carrots, apples, nuts, and seeds, till they’re all coated with the dry components. You’ll get a humorous-trying combination like this:

Whisk the moist components collectively in a separate bowl, then pour them into the blending bowl with the dry components:

Then fold within the raisins, and spoon the batter into your muffin pan. Here’s a hack for becoming all of the muffins into the oven in a single spherical: squeeze just a few further muffin liners in beside the principle muffin pan.

Finally, bake for 20 minutes, till agency to the contact. Enjoy!

How to Store Morning Glory Muffins

Some muffins keep contemporary finest within the fridge, however these muffins truly style even higher after a day trip on the kitchen counter. Let them cool fully, then switch them to a bowl or platter and canopy it with plastic wrap.

Keep them at room temperature for a day or two, then switch any leftover muffins to the fridge or freezer for long run storage.

stack of whole wheat muffins

More Popular Muffin Recipes

Healthy Morning Glory Muffins | Healthy Ideas and Recipes for Kids | Super Healthy Kids | www.superhealthykids.com
  • 2 cup flour, complete wheat
  • 2 teaspoon baking soda
  • 2 teaspoon cinnamon
  • half teaspoon ginger, floor
  • 1/4 teaspoon salt
  • 2 cup grated carrot
  • 1 cup, grated apple
  • half cup coconut flakes
  • half cup walnuts, chopped
  • 1/3 cup sunflower seeds
  • 3 massive egg
  • 2 teaspoon vanilla extract
  • 1/4 cup orange juice
  • half cup honey
  • half cup coconut oil
  • half cup raisins, seedless
  • Preheat oven to 375.

  • In a big mixing bowl, mix all dry components.

  • Stir in carrots, apple, coconut, walnuts, and seeds, till they’re coated with the flour combination.

  • Beat collectively eggs, vanilla, OJ, honey, and coconut oil (ensure that coconut oil is a liquid. If not, heat simply to soften.)

  • Pour the moist components into the big mixing bowl stuffed with the dry components and add-ins.

  • Fold within the raisins.

  • Portion the batter right into a muffin pan (we like silicone). Fill every cup proper to the highest with batter. (You’ll have sufficient batter for 17 muffins)

  • Bake for 20 minutes, till the tops are agency to the contact.

  • Store leftovers at room temperature for at some point, then refrigerate for as much as 5 days, or freeze for as much as three months.

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