Home Kids Health Flax Carrot Apple Muffin Recipe

Flax Carrot Apple Muffin Recipe

9 min read

Your subsequent choosy eater success is right here! Flax Carrot Apple Muffins load up children on nutritious substances like entire grains (two of ’em!), fruits, veggies and seeds. Make these muffins forward for a fast weekday morning breakfast or school-safe packed lunch choice.

Classic muffins like blueberry are fabulous. But isn’t it enjoyable to have one thing a bit stunning in your recipe field?

Here’s a muffin to boost your repertoire that’s bursting with apples, carrots, cranberries, and the goodness of entire oats and flax seeds. It’s a moist, healthful muffin that also appeals to children who is perhaps quick on their every day servings fruits and veggies.

Five Reasons to Love This Recipe

  1. There’s SO a lot dietary selection in these tasty muffins, they will function a whole meal. We pack in fruits, veggies, two totally different entire grains, AND flax seeds for a balanced, nutritious muffin.
  2. Picky eaters love them. If you’re struggling to get wholesome substances into your children, this recipe is almost a certain wager. Nothing is sort of so approachable as a scrumptious muffin.
  3. You can carry them with you. Hand one to your kiddo in your technique to faculty. Pack them in lunchboxes. Bring them to the park. These muffins are a clear, handheld snack.
  4. You can freeze them. Double the batch and put some within the freezer for fast breakfasts or snacks down the road.
  5. They style hearty, scrumptious, and candy. Enough mentioned. 😉
carrot apple flax muffins in a stack

Humble Flax is Super Good for Kids

Flax seeds are wealthy in vitamins children’ our bodies must thrive. One tablespoon incorporates round 2 grams of fiber and virtually 1,600mg of omega-Three fatty acids.

Omega-3-fatty acids, famously present in fish, benefit heart health by decreasing ldl cholesterol and lowering irritation within the arteries. We may not be fascinated about our youngsters’ cardiovascular well being once they’re small, however educating them to like flax now can have lifelong advantages.

The fiber in flax may help regulate digestion and assist children keep satiated after a meal. (That means they’re much less prone to come begging for an additional snack 30 minutes after consuming. Always welcome!)

These muffins don’t pay lip service to flax seeds: there’s 3/Four a cup on this recipe! That’s extra flax seeds than sugar. So you possibly can really feel assured you’re packing within the vitamin.

close up healthy muffins with carrots and cranberries

Why Use Ground Flax Seeds? (+ Two Ways to Grind it Yourself)

You’ll wish to use floor flax seeds on this recipe for 2 causes. First, grinding the flax helps these mighty little seeds incorporate with the flour for a smoother, picky-eater-friendly texture.

Second, grinding the flax seeds releases the useful omega-Three fatty acids from the powerful shell. This lets our our bodies higher soak up the vitamins in flax. (In common, utilizing entire flax seeds in a recipe provides a nutty crunch, however our digestive tracks can’t simply break them down. Left un-ground, they will move proper via us intact. If you understand what I imply.)

If you solely have entire flax available, you possibly can simply grind it proper in your kitchen.

One means to do that is to toss your flax seeds right into a high-speed blender and buzz them up. (You may even do that earlier than you add the oats. Then add the oats proper on prime of the flax meal. Boom! Now they’re blended collectively.)

You may grind flax in a spice or espresso grinder, although remember you possibly can generally choose up the flavors of spices or espresso this manner.

apple muffins with shredded carrots and seeds

Tips for Making and Storing Flax Carrot Apple Muffins

This recipe is straightforward to make as a result of it follows the essential principals of muffin-making made well-known by virtually all muffins all over the place.

What meaning is: combine up your dry substances in a single bowl. Mix your moist substances in one other. Gently fold them collectively, then voila. You’re able to spoon them right into a muffin pan and bake.

If you’re keen on to save lots of your self dish obligation, be happy to make use of your blender cup because the “bowl” to combine your dry substances collectively. You’re already utilizing it to grind your oats into flour, and perhaps additionally your flax seeds (see above.) Just dump the grains, sugar, and leaveners into the blender cup and pulse a couple of instances to combine.

When these muffins are cooked and cooled, you possibly can toss some in a zip-top bag and retailer them within the freezer. Move frozen muffins from the freezer tot he fridge the evening earlier than you intend to eat them, so that they’re defrosted by morning.

More Recipes Featuring Flax

Flax Carrot Apple Muffins | Healthy Ideas and Recipes for Kids
  • 1 1/2 cup flour, entire wheat
  • 3/4 cup flaxseed, floor
  • 3/4 cup oats, dry
  • 1/2 cup brown sugar
  • 2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoon cinnamon
  • 2 cup grated carrot
  • 2 cup, grated apple
  • 3/4 cup milk
  • 2 massive egg
  • 1 teaspoon vanilla extract
  • 1 cup cranberries, dried
  • Make oat flour by grinding oats in blender. Grate or puree carrots (will want two cups.) Grate apples.

  • Combine dry substances.

  • In a separate bowl, combine milk, eggs, vanilla.  Add to dry substances simply till moistened.

  • Stir in cranberries.

  • Fill muffin papers.

  • Bake at 350 for 10 minutes (mini muffins) or 15 minutes, massive muffins.

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