Home Kids Health Easy Tostadas (15-Minute Dinner!) – Super Healthy Kids

Easy Tostadas (15-Minute Dinner!) – Super Healthy Kids

9 min read

Freshen up your dinner rotation with quick and simple tostadas constructed from complete grain flour tortillas and tacky refried beans with a crunchy cabbage topping. This recipe is tremendous widespread with our meal plan subscribers, so we’re sharing it right here!

Move over, tacos! Tostadas have arrived. Creamy, crunchy, contemporary, and enjoyable, these tremendous easy tostadas are doable and scrumptious if you want a very good meal in a rush.

For a fast throw-collectively dinner, these tostadas actually pack within the diet. Beans! Whole grains! Fresh veggies! Dairy! So many containers checked, and with you barely lifting a finger.

So be a part of us for Tostada Tuesday. OR, decide your busiest run-round day this week, and plan this recipe for that day. Your household might be impressed you pulled off such a very good dinner in so little time (even when their mouths are too full to say so.)

whole wheat tostadas for dinner with salsa

What Are Tostadas, and What Do You Put on Them?

Tostadas are principally a crispy Mexican pizza, piled excessive with flavorful toppings like beans, cheese, meat, and greens.

We love refried beans as the bottom and protein for these tostadas, as a result of they’re so tasty and nutritious. And since all you’ll want to do to get them prepared is open a can, refried beans are one of many secrets and techniques to creating this recipe a 15-minute dinner.

Speaking of the beans, we advocate fats free refried beans. NOT as a result of we imagine that low-fats merchandise essentially profit youngsters, however as a result of the components listing within the fats free varieties tends to be shorter, easier, and fewer processed. This brand is superb, and Trader Joe’s additionally carries one which’s good.

As for toppings, you’ll love the straightforward trio of shredded cabbage, brilliant carrots, and zesty cilantro for this recipe. Squeeze a little bit of lime juice over these veggies, and also you’ll surprise the way it’s attainable to get a lot freshness and taste from three little components.

tostada with shredded veggies and herbs

How to Make Tostada Shells

Making tostata shells is really easy, you possibly can virtually do it in your sleep. (But please don’t. There are ovens concerned.)

While conventional tostada shells are constructed from corn tortillas (and typically fried in oil), we use complete wheat flour tortillas for this recipe as a result of it completely works, and children simply love them. Follow these steps to show your tortillas into tostata-prepared shells, with out the necessity for added oils:

  1. Lay complete wheat flour tortillas on a baking sheet.
  2. Bake for Four minutes.
  3. Flip, and bake Four minutes extra.

That’s it! The consistency of your shells must be crispy, however don’t fear in the event that they nonetheless have somewhat give to them. Crispy edges + crispy/chewy middles make for glorious tostada that remind youngsters somewhat of pizza.

No want to sit down round whereas your shells are cooking. Use the eight minutes your tostada shells are crisping as much as open a can of refried beans, shred your cheese, and toss collectively the straightforward cabbage/carrot/cilantro topping.

You’re simply minutes from dinner, isnt’ that cool?

delicious vegetarian tostadas

Serving Tips for Kid-Friendly Tostadas

If you’re not in a rush, attempt making this recipe with the youngsters. Spread out an meeting line of tostada shells, beans, shredded cheese, cabbage topping, jarred salsa, and lime wedges.

Show your youngsters how you can unfold the beans on the shells utilizing the again of a spoon, then allow them to sprinkle their very own cheese on high. Bake till the cheese will get all melty, then allow them to decide the remainder of their toppings.

Think they’ll shrink back from the cabbage combination? Don’t really feel like you’ll want to strain them so as to add it. It’s really scrumptious, and you may belief that sometime they’ll wish to attempt it.

For now, allow them to have their tostada how they prefer it, and allow them to see you having fun with the entire meal, piled excessive. You can nonetheless really feel assured that your youngsters are getting good diet from complete grains, beans, and dairy.

You also can completely customise the toppings for these tostadas, relying on your loved ones’s tastes. Avocado, diced tomato, or shredded lettuce all work nicely.

More Mexican-Inspired Dinners

Easy Weeknight Skillet Enchiladas

skillet enchiladas

Green Chili Chicken Enchiladas

green chili chicken enchiladas
Easy Dinner Recipe | Healthy Dinner| Easy Tostada | Healthy Ideas and Recipes for Kids
  • 4 complete wheat tortillas
  • 2 cups fats free refried beans
  • 4 ounces cheddar cheese
  • 1 carrot
  • 2 cups shredded cabbage
  • 3 tablespoons cilantro
  • half lime
  • Preheat oven to 400°F. Lay tortillas on a baking sheet. Bake roughly Three minutes per facet till browned.

  • Meanwhile, shred cabbage, grate carrot, and chop cilantro finely. Toss till mixed. Squeeze the lime over the veggies.

  • Grate the cheddar and put aside.

  • Remove browned tortillas from oven and unfold every with beans and cheese; bake once more, simply till cheese has melted.

  • Add shredded veggie topping, and serve sizzling.

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