Home Kids Health Baked Zucchini Casserole – Super Healthy Kids

Baked Zucchini Casserole – Super Healthy Kids

7 min read

Cheesy Baked Zucchini Casserole is chock filled with recent zucchini, creamy cheese and a shock ingredient that offers it a crunch on prime! Use up your backyard surplus with this comforting, nutritious meal.

Need to make use of up some recent seasonal zucchini? This creamy, nourishing casserole is simply begging for a spot in your subsequent meal plan.

You’ll love the balanced vitamin on this dish: eggs, yogurt and cheese add protein and fats. Rice and entire grain Chex cereal gives carbohydrates. And zucchini brings all of the nutritional vitamins and phyto-nutrient goodness of veggies.

Try this recipe together with your youngsters, or for firm. You received’t be dissatisfied! (Though you’ll have bother getting your fork in edgewise.)

Try This Recipe with Your Picky Eaters

Zucchini is a wonderful veggie for choosy eaters as a result of it’s delicate, tender, and only a little bit inexperienced. Just a few different qualities make this dish promising for choosy youngsters:

  • It has crunchy Chex cereal on prime. Fun!
  • It’s held collectively by creamy dairy youngsters love: cheese, bitter cream, and yogurt.
  • Familiar rice provides this casserole a chewy texture and comforting style that youngsters like.
zucchini casserole with crunchy topping

Tips for Making Great Zucchini Casserole

This hearty and filling casserole is ideal for summertime when backyard zucchini is plentiful and you must use it up. (Especially when you end up with one or two forgotten zucchini squashes that grew to the scale of a truck. Oops!)

One of crucial steps to an excellent zucchini casserole is to salt and drain these zucchini shreds. This ensures your casserole will likely be wealthy and creamy… not watery.

Grated and frozen zucchini will work on this recipe, too! Just defrost and drain like regular.

Feel free to prepare dinner the rice forward of time, or use leftover rice from one other dish (you’ll want about 1.5-2 cups of cooked rice.) You can even substitute brown rice for a chewier texture and further fiber and nutritional vitamins.

spoon scooping out zucchini casserole to serve

What to Serve with Zucchini Casserole

This versatile recipe works as each a meatless primary dish, or a wholesome aspect. Love that!

If this casserole is your primary course, serve it with a easy inexperienced salad or fruit salad, and crusty entire grain bread.

If you’re planning this as a aspect, serve it with grilled rooster or salmon and recent summer season fruit.

Can You Freeze Zucchini Casserole?

As a lot as we love a superb freezable dish, this isn’t an excellent possibility for freezing and reheating. Any residual moisture in your zucchini will seep out whenever you defrost it, and also you’ll lose that wealthy and creamy style and texture that makes this casserole so particular.

You DO have the inexperienced gentle to make use of frozen grated zucchini, although, like we talked about above. Just be certain that it’s completely defrosted so you’ll be able to drain it nicely.

about to serve creamy veggie casserole

More Tasty Recipes Featuring Zucchini

23 Spiralized Zucchini Recipes
Zucchini Lasagna
Chocolate Zucchini Bundt Cake
Zucchini Oat Muffins

Cheesy Zucchini Casserole | Healthy Ideas and Recipes for Kids | Super Healthy Kids | www.superhealthykids.com
  • 3/4 cup white rice, brief grain
  • 12 ounce colby-jack cheese
  • 6 medium zucchini
  • 1 half of teaspoon salt
  • half of cup bitter cream
  • half of cup yogurt, plain
  • half of teaspoon baking powder
  • 4 giant egg
  • half of teaspoon Italian Seasoning
  • half of cup chives, recent, chopped
  • 1 half of cup rice chex cereal
  • 2 tablespoon butter, salted
  • Preheat oven to 400 levels F and grease a 9×13-inch baking dish.

  • Cook rice as directed on package deal, put aside. Grate the cheese.

  • Grate zucchini and place in colander. Toss with 1 teaspoon of salt and permit to sit down in colander over a bowl to permit extra moisture to empty. After 10 minutes, squeeze extra moisture out after which add zucchini to a big mixing bowl (you’ll need about Four cups of zucchini).

  • Add bitter cream, yogurt, baking powder, and eggs to zucchini and blend nicely. Add cooked rice, 2 cups of the cheese, chopped chives, half of teaspoon salt, and Italian seasoning. Mix nicely.

  • Pour into ready baking dish and sprinkle with remaining cheese. Crush the cereal and soften the butter. Toss collectively; sprinkle on prime.

  • Bake for 30-35 minutes, or till heated by means of.

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